Core-stability training : practical applications for healthy athletes / presented by Jeffrey Willardson.
This program teaches how to modify resistance exercises to create core stability. It details progressions appropriate for athletes of all fitness and ability levels, considers the reasoning behind exercise variations, and encourages proper execution of exercises.
Saved in:
| Online Access: |
Streaming video (Emerson users only) |
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| Contributors: | |
| Corporate Contributors: | , |
| Format: | Electronic Video |
| Language: | English |
| Published: |
Monterey, CA :
Healthy Learning,
2009.
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| Series: | Sports medicine and exercise science in video, volume 2
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| Subjects: | |
| Genre/Form: | Educational films, Nonfiction films |
| Summary: | This program teaches how to modify resistance exercises to create core stability. It details progressions appropriate for athletes of all fitness and ability levels, considers the reasoning behind exercise variations, and encourages proper execution of exercises. |
|---|---|
| Item Description: | Title from resource description page (viewed June 15, 2015). |
| Physical Description: | 1 online resource (56 min.). |
| Playing Time: | 00:55:14 |
| Language: | In English. |