The Body Awareness Workbook for Trauma : Release Trauma from Your Body, Find Emotional Balance, and Connect with Your Inner Wisdom.
The Body Awareness Workbook for Trauma presents a comprehensive mind-body approach to healing trauma that invites readers to reconnect with their body's innate capacity for healing, growth, vitality, and joy. Readers learn to move past their trauma toward posttraumatic growth, balance their emo...
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| Online Access: |
Full text (Emerson users only) |
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| Main Author: | |
| Contributors: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oakland :
New Harbinger Publications,
2019.
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| Series: | Reveal Press spiritual growth workbook
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| Subjects: | |
| Local Note: | ProQuest Ebook Central |
Table of Contents:
- Intro
- Contents
- Foreword
- Introduction
- Chapter 1: Gently Explore Your Trauma Experience
- Chapter 2: Calming the Fight-or0-Flight Response
- Chapter 3: Identifying Patterns of Dissociation to Regain Your Vitality
- Chapter 4: Activate Your Recovery System with Breathing
- Chapter 5: Let Your Innate Qualities Shine
- Chapter 6: Embody and Integrate Your Emotions
- Chapter 7: Navigating Emotional Overwhelm with Healthy Boundaries
- Chapter 8: Working with Shame
- Chapter 9: Imagine Your Trauma Differently
- Chapter 10: Using Anger to Transform Your Consciousness
- Chapter 11: Witness and Receive the Universe
- Conclusion
- Acknowledgments
- Notes.