Improving flexibility with self-guided stretching / [presented by] Bill Holcomb ; [produced by] NSCA ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Improving flexibility with self-guided stretching / [presented by] Bill Holcomb ; [produced by] NSCA ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.

Improving Flexibility With Self-Guided Stretching presents a comprehensive review of the factors and techniques involved in stretching safely and effectively. Featuring hands-on demonstrations, the video explains and shows stretching exercises for both the upper and the lower extremities.

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Bibliographic Details
Online Access: Streaming video (Emerson users only)
Contributors: Holcomb, Bill (instructor.)
Corporate Contributors: National Strength & Conditioning Association (U.S.) (Production company), Healthy Learning Videos (Production company), Monterey Bay Video Production Co. (Production company)
Format: Electronic Video
Language:English
Published: Monterey, CA : Healthy Learning, 2007.
Subjects:
Joints > Range of motion.
Stretching exercises.
Physical education and training.
Physical fitness.
Genre/Form:Instructional films
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Streaming video (Emerson users only)

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Call Number: Alexander Street Press
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