Mindfulness and yoga for self-regulation : a primer for mental health professionals / Catherine P. Cook-Cottone, PhD.
"Mindfulness and yoga-based approaches as beneficial supplements to traditional mental health paradigms are well supported by empirical research. Although numerous texts have examined these approaches for treatment of depression, anxiety, and eating disorders, this is the first to address mindf...
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Full text (Emerson users only) |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
New York :
Springer Publishing Company,
[2015]
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| Subjects: | |
| Local Note: | ProQuest Ebook Central |
Table of Contents:
- Foreword
- Preface
- Acknowledgments
- 1. Embodied self-regulation : a conceptual model of the role of embodied practice in self-regulation
- 2. The dysregulated self : from craving, to consumption, to disorder
- 3. The mindful and yogic self : embodied practices
- 4. Mindfulness the basic principles
- 5. On-the-cushion : formal mindfulness practices
- 6. Off-the-cushion : informal mindful practices
- 7. Yoga : the basic principles
- 8. On-the-mat : formal yoga practices
- 9. Creating a regulating yoga practice : teachers, styles, risks, and tools
- 10. Off-the-mat : informal yoga practices
- 11. Comprehensive treatment protocols and empirical support
- 12. Mindful self-care
- Index.